Top Chi baoding balls are a hand exercise tool that have been used for centuries since the ancient times in China. It includes two solid steel balls which are rotated around in the palm of your hand. Depending on your dexterity level and agility, it can be easy or challenging. But that is why they are fun and healthy to use! Practicing daily with Top Chi baoding balls exercises the muscles in the hand and wrist. After you get the hang of the basics, more advanced techniques can be tried such as spinning the balls without them touching, rotating them in reverse, and even 3 or 4 balls per hand. Basic or advanced exercises will all build hand coordination and strength. Doctors have recommended the use of baoding balls as they help manage hand and wrist conditions.
Top Chi’s baoding balls include a convenient zipper carry pouch so you can easily carry them with you to exercise whenever your hands are idle. The pouch also has a disc you can place between the balls so they stay silent if rattled. Made from high quality stainless steel, you can’t ask for a more durable set of balls. They are solid so they do not chime like traditional baoding balls. Use them anywhere without disturbing other people.
Doctor Recommended
"Stress management is an important step in adding years to your life. Stress is the #1 ager of the body and its effects can be beyond destructive. It’s important to get a handle on stress; one way to achieve this is through meditation. Chinese harmony balls are a good way to zen out. They target acupressure points that stimulate the release of healthy energy, the rhythmic motion can be relaxing" - The Dr Oz Show
Easy to Use
A 1.5″ ball is a medium sized set that any person can use from small to large hands. You can rotate them touching each other as a beginner, and with practice rotate them faster and apart.
One of the Earliest Health Discoveries
As early as when the Great Wall of China was built, people in China have discovered the benefits of using baoding balls. It has been a staple of traditional Chinese medicine with its use on stimulating acupressure points and meridians of the hand. You can learn more on our website. Used all over the world now, it’s long history of continued use is proof of the healthy benefits of this exercise.
Treat or Prevent Hand and Wrist Problems Before Severe Injury
The Mayo Clinic says wrist problems such as carpal tunnel can be treated early without surgery and should be treated as soon as symptoms start. Things you can do are wear a brace, take breaks from doing activities with your hands, rotate your wrists, and exercise by stretching the palms and fingers. If you have symptoms, don’t wait, it will only get worse!
Certified hand therapist and member of the American Society of Hand Therapists, Meg Robinson, recommends baoding balls to manage hand problems as long as there is no pain when doing the exercises for the following 5 reasons.
By rotating the balls, the hand muscles maintain and extend flexibility. A person with a hand injury can use the balls to gently reach a goal of better hand motion.
Whether you an athlete, artist, musician, or laborer, you can benefit stronger muscles in the hand.
Activities requiring high levels of dexterity can benefit from using the balls as manipulating the balls in various patterns and speeds requires dexterity and accuracy. It goes well with occupations that work with their hands such as craftsmen, musicians, and surgeons.
Hand injury and strains occurs from using hand and arm muscles in an imbalanced way. Overuse of one muscle or tendon leads to inflammation and swelling causing tendinitis and carpal tunnel syndrome. Baoding balls combat this by exercising the muscles equally.
Sometimes going for a run doing other stress relieving activities is not possible. Baoding balls are a fun and relaxing way to reduce stress you can do in almost any situation.
Additional information
| Weight | 17 oz |
|---|---|
| Chiming | No |
Great service with ordering and follow up. As a beginner, I’m just now learning how to manipulate the baodingballs with the realization of how large the 1.5 inch ones feel in my Size Small hands. I have that this product will benefit my 79-year old hands thus I shall keep practicing and report back when I have made more progress. Thank you.
This is my first set of baoding balls so I cannot compare. The 1.5″ stainless steel balls are heavy enough to increase hand strength over time. The motion also improves the arches of the hand. The stainless steel is smooth and they slide without resistance.
Helping my hands
I have to say that I really enjoy them. Although they are a little heavy, I am slowly getting used to the weight. I will definitely be purchasing another pair soon, perhaps something that’s a little bit lighter.
I Would love these except they are too heavy for my arthritic hands.
Rotating the Baoding Balls in my hands exercises so many muscles in my hands and arms. My arthritic hands already feel better. Stiffness is no longer present. Thank you for promoting better health.
My fingers have been stiff lately. I guess it’s the beginning of arthritis. But, using these balls, does give me relief.
1.5″ Solid Stainless Steel Baoding Balls
1.5″ Solid Stainless Steel Baoding Balls
I bought a medium set for myself, my son, and a friend. I am impressed with how quickly my hand and forearm get fatigued just by rotating the balls clockwise, then counterclockwise, palm side up, in my hand. My dexterity is slowly improving when rotating in the hardest direction (for each hand). I find these are fun and handy to use for helping me stay focused on tasks when I’m sitting down reading or watching a show. My son reported that he liked his, repeatedly used them while watching videos, and took them with him to use in his dorm. (I have yet to give the 3rd set to my friend to get her feedback.) These are heavier and bigger than I thought they would be. Maybe my hand is too small for a medium size, but I wanted to develop dexterity and strength because I am aging and don’t want arthritis. I am glad I bought these and am more than satisfied at how they support my focus and increase hand strength and flexibility. These arrived quickly after ordering and come in neat zippered cases.
They are very good had some previously
I love them—I would like another set of 1″ balls.
My 1.5 inch solid stainless steel baoding balls are helping my arthritic hands a lot. They feel good!
Great exercise for the hands
Really appreciate these. Reasonably priced and high quality. Great weight and just what I wanted.
If you type a lot, these are amazing for trigger finger. They helped mine heal on my thumbs and now ring finger (combined with Acupunture. ) What a different after only a short time. Thank you.
Enjoying the use of the Boading Balls during times when I need to breath and relax!
Shipping was fast.
Awesome service, great product, and great price. I will be purchasing again.
Tony
I like the balls and they are already helping a bit with my carpal tunnel symptoms. My doctor suggested getting the balls for that reason.
Great quality. Fast shipper. Will buy from again