2″ Solid Stainless Steel Baoding Balls


2″ Solid Stainless Steel Baoding Balls


How can our Baoding Balls help you?

  • Physical Benefits – Keep your hands, fingers, wrist, and arm healthy. Recommended by hand therapists, using baoding balls can strengthen your hands and keep them flexible helping to manage hand conditions such as arthritis and nerve damage. Also great for warming up your hands by increasing circulation before finger intensive activities such as playing instruments or gaming. Exercise while gaining hand dexterity and coordination.
  • Mental Benefits – Easy way to reduce stress and burn energy. Using baoding balls is very calming and often used with Tai chi and meditation. They keep the hands active and busy for those with restless or fidgety hands thereby improving focus and concentration.
  • Longevity – Stress is a leading cause of health problems and aging. By reducing stress you will live longer and happier.
  • Quality – Made of quality stainless steel and extremely durable. With these solid steel balls, you never have to worry about balls chipping or getting damaged.  Solid steel balls provide an increased heavyweight resistance for working out your hands and fingers. At a 2.3 lb. weight, they are suitable for strength training. Use these to if you want maximum resistance.

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Top Chi baoding balls are a hand exercise tool that have been used for centuries since the ancient times in China. It includes two solid steel balls which are rotated around in the palm of your hand. Depending on your dexterity level and agility, it can be easy or challenging. But that is why they are fun and healthy to use! Practicing daily with Top Chi baoding balls exercises the muscles in the hand and wrist. After you get the hang of the basics, more advanced techniques can be tried such as spinning the balls without them touching, rotating them in reverse, and even 3 or 4 balls per hand. Basic or advanced exercises will all build hand coordination and strength. Doctors have recommended the use of baoding balls as they help manage hand and wrist conditions. 

Top Chi’s baoding balls include a convenient zipper carry pouch so you can easily carry them with you to exercise whenever your hands are idle. The pouch also has a disc you can place between the balls so they stay silent if rattled. Made from high quality stainless steel, you can’t ask for a more durable set of balls. They are solid so they do not chime like traditional baoding balls. Use them anywhere without disturbing other people.

Additional information

Weight 39 oz