Top Chi baoding balls are a hand exercise tool that have been used for centuries since the ancient times in China. It includes two solid steel balls which are rotated around in the palm of your hand. Depending on your dexterity level and agility, it can be easy or challenging. But that is why they are fun and healthy to use! Practicing daily with Top Chi baoding balls exercises the muscles in the hand and wrist. After you get the hang of the basics, more advanced techniques can be tried such as spinning the balls without them touching, rotating them in reverse, and even 3 or 4 balls per hand. Basic or advanced exercises will all build hand coordination and strength. Doctors have recommended the use of baoding balls as they help manage hand and wrist conditions.
Top Chi’s baoding balls include a convenient zipper carry pouch so you can easily carry them with you to exercise whenever your hands are idle. The pouch also has a disc you can place between the balls so they stay silent if rattled. Made from high quality stainless steel, you can’t ask for a more durable set of balls. They are solid so they do not chime like traditional baoding balls. Use them anywhere without disturbing other people.
Additional information
| Weight | 39 oz |
|---|---|
| Chiming | No |
The 2″ solid steel baoding balls are great. I like the weight to them. They feel great when you spin them.
I’ll be looking to using them for my warm-ups before for some of my workouts
I ordered the boading balls three weeks ago and I have not received them yet. However, my credit card has been charged. When you’re trying to get in contact with customer service all they have is an email address that they do not respond to I would not recommend this company at all. Find them somewhere else and you’ll get a better product and better service.
I can positively recommend these baoding balls. A Sifu once gave me a pair for my practice and one was stolen(can you believe that the thief only took one?). These are a perfect match to the ones I received from Sifu. Well made and durable, they are exactly what I have been searching for.
I purchased the 1 1/5″ and 2″ solid stainless steel Baoding balls. I have some hollow ones with the bells, but the solid ones, as recommended by my Taiji teacher, give a better workout. As a guitarist and keyboardist, I find them to provide a great supplemental exercise.
The set is part of my daily morning ritual. Sometimes I can use them for hours while focusing and even during reading or writing they help me to remain deeply present in the moment. The results have been amazing, with an increase in hand dexterity, strength and concentration. The weight also feels perfect in my hand. Surely it is an interesting technique that more should research and look into. I am pleased, and look forward to purchasing more. Even my 15 year old son has become greatly interested and after introducing this ancient medicine to my father he begins to also swear to their use for the mind, body and soul.
These work very well for anyone looking to strengthen their hands and improve dexterity. They also stimulate the many nerve endings in my hands. Great product that should be used by those with some experience as they are heavy. Don’t drop them on your toes
Love these 2” steel balls, great for dexterity and meditation
2″ Solid Stainless Steel Baoding Balls