Performing arts with baoding balls

Baoding Ball Performing Arts

You probably have seen the posters for Shen Yun at sometime, a performing arts group that celebrates 5000 years of cultural dance and song from China. You might be surprised to know that there are also cultural performing arts of dance and baoding spinning. Here we take a look at a group performing dance with baoding balls.

Baoding balls are thousands of years old and a piece China’s ancient heritage. As one of the 3 treasures of Baoding, China, the performers dance with the baoding balls to show its significance in their culture and history.

Man doing tai chi with baoding balls

Tai Chi Routine with Baoding Balls

This Tai Chi instructor shows you several Tai Chi movements using baoding balls. If you practice Tai Chi, you can learn these movements and incorporate baoding balls into your own Tai Chi exercises.

This routine has five sections. Some moves have names which are shown in parenthesis.

Part 1: Individual

0:00 – Start from the beginning in a relaxed state.

Rotate balls and extend arm forward.

Turn body 180 degrees.

Switch extended arm.

Turn back around and extend both arms in opposite directions (Show wings and fly).

Turn body 180 degrees and switch arms.

Return to resting position (Drop wings and return to nest).


Part 2: Flying Phoenix

0:27 – Start from relaxed state.

Turn and squat with arms extended and hands above each other (Phoenix in the tree catching the wind).

Turn around standing with right arm stretched high and left arm low (Climb tree and open wings).

Turn around and lean to one side with arms extended and one hand above the other (Phoenix laying on tree branch observing the view).

Turn around with left arm stretched high and right arm low (100 birds bowing to the phoenix).

Return to resting position.


Part 3: Peacock with Open Wings

0:44 – Start from relaxed state.

Quarter turn and squat with right hand above the left against the body (Peacock go home).

Turn around and stretch arms above the head (Open wings for competition).

Turn around and lean left with right hand below left hand (Climb to top and rest).

Turn around and stretch arms above the head again (Whole yard full bloom).

Return to resting position.


Part 4: Rooster Crowing

1:03 – Start from relaxed state.

Right foot extend forward and cross arms across body with left arm behind you (Rooster crowing).

Turn around and switch foot and arms (Shake wings and change position).

Stand on one leg and move balls forward and then backwards (Golden rooster standing).

Turn around and stand on one leg and move balls forward and then to the side with open arms.

Return to resting position.

Part 5: Sun and Moon Shining Together

1:24 – Start from resting position.

Arms together and bend down moving hands in a circular motion forward and then backward.

Move arms behind you and then to the side.

Stand up and stretch arms forward.

Stretch arms above your head with your head lifted up and leaning back.

Return to resting position.

Help for Thumb Pain from Texting or Gaming

Almost everyone has a smartphone these days and we are holding onto it all day long. We practically can’t function without them and it has created a problem for some. Tapping the screen all day has lead to repetitive stress conditions called “texting thumb” or “trigger thumb”. For gamers, it is referred to as “gamers thumb” and happens from gaming long hours with game controllers. Left untreated, the pain in the thumb can worsen and also cause tendinitis in the arm.

The official medial term for this condition is De Quervain’s tenosynovitis. Symptoms of this condition start with pain in the wrist below the base of the thumb. If not taken care of, your tendons become inflamed from overuse causing hand pain and in severe cases the need for surgery. Orthopedic doctors recommend these practices to help prevent getting to that point.

  • Keeping your elbows straight to not restrict blood flow or text with the phone on a table.
  • Switch to texting with your fingers on one hand while holding the phone in the other.
  • Use hands-free commands and voice recognition.
  • Do smartphone stretches by taking breaks to stretch your tendons and muscles.
  • Applying hot or cold compress to your tendons and muscles to relax them.
  • Massaging the hand to loosen the stiff muscles.

An Old Solution for a New Problem

As you can see, baoding balls can help prevent texting thumb by keeping your tendons and muscles nimble and stretched. The balls also have a massaging affect on the acupressure points in the hand.

If you are starting to experience symptoms such as stiffness, numbness, cramps, pain, or tingling when using your phone, it’s time to take action before it’s too late. Continuing to ignore the symptoms can lead to years of worse hand problems and symptoms that don’t go away without help from a doctor.

A Ball in the Rough. Revealing the Hidden Beauty of Natural Baoding Balls

The way the earth has created the variety of natural gemstones in the world is a remarkable part of nature. Holding such stones like quartz, hematite, tigers eye, and amethyst, you’ll often wonder how can nature create such things so beautiful. The old saying “A diamond in the rough” rings true as the beauty is hidden until it can be revealed through a labor and time intensive process.

Baoding Balls in the Rough

In the geology world, plain stones cut from the mines start out as roughs. They might appear as normal looking rocks that you see on the ground. Our solid semi-precious gemstones balls are always made of natural stones that start out as roughs.

Rough gemstones before being carved to baoding balls

Beware of fake stone materials. Many gemstone objects today are made by imitation or synthetic materials. Creative techniques have allowed some materials to mimic the look of natural stones very closely. Many imitation stones are even labeled and called natural by dishonest sellers so you have to be careful.

Some stones may look nice, but are not natural

From the rough gemstones, a saw is used cut the stone into pieces resembling a ball. They start by cutting squares pieces and then cutting off the corners and edges until a round object resembling a dodecahedron is formed. Then the edges are grounded until a ball is formed. It takes a skilled craftsman to make nice round balls.

Outer Beauty is Inner Beauty Made Visible

The next critical step is the polishing phase where the gemstone spheres are put through a multi-step polishing procedure. First, the balls are polished with a coarse polishing material to even out the surface.

rough stone ball
Rough baoding ball gemstone

Then they are polished repeatedly gradually using finer polishing compounds and materials. This step is most important to reveal the glossy shine in the gemstones.

stone sphere before polishing
Gemstone baoding ball before fine polishing
stone sphere after polishing
Gemstone baoding ball after polishing

Every Gemstone Ball is Unique

One characteristic of natural gemstone baoding balls is that no two balls are alike. We often don’t realize when holding a pair of gemstone baoding balls is that you are holding something that took thousands of years to create. Each ball will have its own unique colors, patterns, and appearance. The rocks in the ground are constantly changing from the earth’s movement. Rocks crack under pressure and the cracks are fused with other stones of the same type or another. Molten magma crystallizes into quartz. Minerals and sediment settle and diffuse into the stones. There is a lot going on in the earth’s crust creating the gemstone’s unique appearance of veins, fractures, pits, and banded layers. While writing this, I am reminded of a saying that you are made of flaws and that is what makes you beautiful. That’s very true of things created in nature.

Chinese Phoenix, Dragon, and Happiness Character on a Wall

Meaning of the Chinese Dragon and Phoenix

The dragon and phoenix have been symbols used throughout Chinese culture for centuries. They are seen in most events, celebrations, and in surroundings. Dragon and phoenix baoding balls are particularly popular as you’ll see why.

The Chinese Dragon

In Chinese culture, the dragon is a kind mythological animal representing auspiciousness. It symbolizes power, strength, and good luck. Chinese emperors had dragons throughout their kingdom from their robes and beds to their throne. Being associated with the dragon means a person is excellent and outstanding. Therefore, having a child in the year of the dragon was very much desired.

The Chinese dragon is different than other mythological dragons as its body is formed by a combination of other animals. It has the head of a camel, demon eyes, horns of a stag, claws of the eagle, tiger paws, cow ears, beard from a goat, neck from a snake, belly of a clam, scales of a carp, and a tail of a fish.

The Chinese Phoenix

The Chinese phoenix once had a male phoenix (feng) and female phoenix (huang). Overtime, the words were merged (fenghuang) and represented only the female as dragons were predominantly used to represent males. This also symolized the union of yin and yang.

The phoenix represents high virtue and grace. As emperors were adorned with dragons, their empresses and surroundings were decorated with phoenixes. The symbolism of a dragon and phoenix together also represented a blissful marriage. It is common today to see the dragon and phoenix pair together at weddings.

The Chinese Dragon and Phoenix Pearl Folktale

Often you see the dragon depicted with a ball. It is actually a large pearl and there are different interpretations of what the pearl signifies. However, there is a popular folktale which is told as follows:

Long, long ago there was a snow-white Jade Dragon, living in a rock cave on the east bank of the Celestial River. In the great forest across the river lived a beautiful Golden Phoenix.

Leaving their home every morning, the dragon and the phoenix met each other before going their different ways. One flew in the sky, while the other swam in the Celestial River. One day both came to a fairy island. There they found a shining pebble and were fascinated by its beauty.

“Look, how beautiful this pebble is!” Golden Phoenix said to Jade Dragon.

“Let’s carve it into a pearl,” said Jade Dragon.

Golden Phoenix nodded in agreement. Then they started working on it, Jade Dragon using his claws and Golden Phoenix her beak. They carved the pebble day after day, month after month, until they finally made it into a perfect small round ball. In high spirits Golden Phoenix flew to the sacred mountain to gather dewdrops and Jade Dragon carried a lot of clear water from the Celestial River. They sprinkled and washed the ball with dew and water. Gradually the ball turned into a dazzling pearl.

They had become attached to each other and both loved the pearl dearly. Neither wanted to go back to the cave and the forest. So they settled down on the fairy island guarding the pearl.

It was a magic pearl. Wherever it shone, things grew better. Trees became green all the year round, flowers of all seasons bloomed together and the land yielded a richer harvest.

One day the Queen Mother of Heaven left her palace and saw the brilliant rays shed by the pearl. Overwhelmed by the sight, she was eager to acquire it. She sent one of her guards to go in the middle of the night to steal the pearl from Jade Dragon and Golden Phoenix while they were fast asleep. When the guard came back with it, the Queen Mother was very pleased. She would not show it to anyone, but immediately hid it in the innermost room of her palace, to reach which one had to pass through nine locked doors.

When Jade Dragon and Golden Phoenix woke up in the morning they found the pearl gone. Frantically, they searched high and low for it. Jade Dragon looked into every nook and cranny at the bottom of the Celestial River, while Golden Phoenix combed every inch of the sacred mountain, but in vain. They continued their unhappy search day and night, hoping to recover their treasured pearl.

On the birthday of the Queen Mother, all the gods and goddesses in Heaven came to her palace to offer their congratulations. She prepared a grand feast, entertaining her guests with nectar and celestial peaches, the fruit of immortality. The gods and goddesses all said to her, “May your fortune be as boundless as the East Sea and your life last long like the South Mountain!” The Queen Mother was excited and, on a sudden impulse, declared, “My immortal friends, I want to show you a precious pearl which cannot be found either in Heaven or on earth.”

So she unfastened nine keys from her girdle and unlocked the nine doors one after the other. From the innermost room of her palace she took out the bright pearl, placed it on a golden tray and carried it carefully to the center of the banquet hall. The whole hall was instantly lit by the pearl. The guests were fascinated by its radiance and greatly admired it.

In the meantime, Jade Dragon and Golden Phoenix were continuing their fruitless search. Suddenly Golden Phoenix saw its bright light. She called to Jade Dragon, “Look, isn’t that the light from our pearl?”

Jade Dragon stuck his head out of the Celestial River and looked. “Of course! No doubt about it! Let’s go and get it back.”

They flew towards the light, which led them to the palace of the Queen Mother. When they landed there, they found the immortals crowding around the pearl and praising it lavishly. Pushing through the crowd, Jade Dragon and Golden Phoenix shouted together, “This is our pearl!”

The Queen Mother was so enraged by their claim that she snapped, “Nonsense! I’m the mother of the Heavenly Emperor. All treasures belong to me!”

Jade Dragon and Golden Phoenix were infuriated by her remarks. They protested, “Heaven did not give birth to this pearl, nor was it grown on earth. It was carved and polished by us. It took many years’ hard work.”

Shamed and angry, the Queen Mother clutched the tray tightly while ordering her palace guards to eject Jade Dragon and Golden Phoenix. But they fought their way back, determined to snatch the pearl from the Queen Mother. The three struggled over the golden tray with all their might. As the tray shook amidst the tussle, the pearl fell off, rolled to the edge of the stairs and then dropped into the air.

Jade Dragon and Golden Phoenix rushed out of the palace, trying to save it from being dashed to pieces. They flew beside the falling pearl, until it slowly landed on earth. When it touched the ground the pearl immediately turned into a clear, green lake. Jade Dragon and Golden Phoenix could not bear to part from it, and so they changed themselves into two mountains, remaining for ever by the side of the lake.

Since then Jade Dragon Mountain and Golden Phoenix Mountain have quietly stood beside the West Lake.

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