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The Little-Known Trick Physical Therapists Use to Improve Hand and Wrist Strength

Physical therapists often recommend the use of baoding balls to their patients as a form of hand therapy. These small, metal balls are held in the palm of the hand and rotated back and forth, providing a gentle form of exercise for the muscles in the hand and wrist.

One of the primary reasons physical therapists like baoding balls is that they can help improve hand and wrist strength. Many people, particularly those with conditions like arthritis or carpal tunnel syndrome, experience weakness in the muscles of their hands and wrists. By regularly using baoding balls, these muscles can be strengthened, improving overall hand function and reducing the risk of injury.

In addition to improving strength, baoding balls can also help improve hand dexterity and coordination. The act of rotating the balls back and forth requires the use of small muscles in the hand, improving their coordination and making it easier to perform activities like writing or using a computer. This can be particularly beneficial for individuals who have difficulty with fine motor skills.

Baoding balls are also a convenient and portable therapy tool. They can easily be taken on the go, allowing individuals to perform hand exercises while at work or while traveling. This makes it easier to incorporate hand therapy into a busy schedule.

Another benefit of baoding balls is that they are a low-impact form of therapy. Unlike other hand therapy tools that may require more forceful movements, baoding balls provide a gentle form of exercise that can be performed by individuals of all ages and fitness levels. This makes them a good option for individuals who are just starting out with hand therapy or who may have physical limitations that prevent them from performing more strenuous exercises.

Physical therapists often recommend baoding balls to their patients as a safe and effective way to improve hand and wrist strength, coordination, and dexterity. These small, portable balls can be a valuable addition to any hand therapy routine.

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